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Unlocking Your Potential: The H.A.B.I.T. Curriculum

At SmartCalls, we are dedicated to helping business owners understand the value of prospecting, lead generation, sales, and post-sales with a focus on human dignity. In this blog, we'll explore our H.A.B.I.T. curriculum which we deploy when coaching new clients on how to effectively create, trust, and refine their personal process, ultimately achieving a state of natural, effortless flow. This transformative program is designed to help business owners and professionals refine their personal processes and achieve a state of natural, effortless flow. Let's explore the key elements of this curriculum and how it can benefit you.


What is The HABIT Curriculum?


The H.A.B.I.T. Curriculum is a structured coaching program that unfolds over four weeks, with each week featuring a one-hour session. This program is meticulously crafted to guide you through the stages of cognitive engagement, from conscious effort to effortless flow. Here’s a breakdown of each session:


Session 1: Creating Your Process

In the first session, the focus is on establishing a personal development process. This involves entering a state of conscious, alert thinking. Imagine the heightened awareness you experience when trying something new—this is the mindset we cultivate as you collaborate to create your process.


Session 2: Trusting Your Process

Building confidence in your established process is the goal of the second session. Here, you move into a state of conscious, relaxed thinking. This is similar to the early stages of learning a skill, like riding a bike, where you start developing muscle memory and fluency.


Session 3: Path of Least Resistance

The third session emphasizes efficiency and maintaining progress with minimal effort. This involves entering a deeply relaxed state with low emotional tension, often referred to as being on "autopilot." Tasks that once required significant effort become almost effortless.


Session 4: Providential Flow

The final session aims to achieve a state of natural, effortless flow in your activities. This is the pinnacle of The H.A.B.I.T. Curriculum, where you reach a state of flow or being "in the zone," performing at your best with minimal conscious effort.


Brainwaves triangle with levels of consciousness
H.A.B.I.T. Curriculum Overview

Understanding the Cognitive States

Throughout The H.A.B.I.T. Curriculum, you transition through various cognitive states:


  • Conscious, Alert Thinking (Beta): Heightened awareness and engagement, crucial for the initial stages of learning.

  • Conscious, Relaxed Thinking (Alpha): Reliance on fluency and memory, building towards muscle memory.

  • Deeply Relaxed State (Theta): A state marked by minimal emotional tension and high degrees of automatic actions.

  • Sleep State (Delta): Characterized by intrinsic understanding and effortless execution, often associated with a flow state.


Philosophical and Spiritual Dimensions

captain navigating the vast ocean on a sturdy ship
Romans 12:2

The H.A.B.I.T. Curriculum also incorporates a philosophical and spiritual dimension, aligning with the verse Romans 12:2 (NIV): "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." This verse emphasizes transformation through mental renewal, mirroring our goal of fostering personal growth and purpose.



Key Takeaways


  • The H.A.B.I.T. Curriculum guides you through progressive stages of cognitive engagement.

  • Each session builds on the previous one, helping you create, trust, and refine your processes.

  • By integrating personal beliefs and values, the curriculum offers a holistic approach to development.


Thank you for joining us on this introduction to The H.A.B.I.T. Curriculum. Stay tuned for our next blog post to dive deeper into Session 1: Creating Your Process. Until then, stay curious and keep striving for growth.


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